Fifth month of pregnancy

The fifth month of pregnancy, i.e. the second month of the second trimester. This month is very important for both mother and child. Know, what things are needed for the mother to take special care of her in this month.

Include vitamin C foods rich in your diet such as citrus fruits, oranges, seasonal, amla etc. Orange, broccoli, and tomatoes are a good source of vitamin C. Add cabbage ,cheese, carrot, fresh tomatoes and beetroot as well as salad made from raw vegetables in your diet. Proteins are very important for our body. Protein is needed to move muscles, skin and organs forward and keep themselves strong. Include chicken, eggs, dry fruits, lentils and grains in your diet. If you are a vegetarian then you can take soybean, boiled gram, paneer and tofu.

Include spinach, fenugreek and broccoli in your diet to meet the iron requirement for body. Add wheat, ragi, rice, maize, oats to your diet to meet the needs of nutritious elements like Vitamin E, Vitamin B complex, Iron and Magnesium in the body of the infant. 

Constipation is common in pregnancy. Drink plenty of water to avoid the crust. In addition to water, take at least 2 glasses of milk every day. Calcium and Iron Pill are important for the development of your baby's bones.

Take care of these things in the fifth month of pregnancy-

You have to take special care of your sleeping position. When sleeping, it is better to have a left side sleeping position. You sit on your back with pillows. Sleep with a pillow in between the legs so as not to strain/ pressure in your stomach. 

Select a doctor for your child who gives you information from time to time. Keep reading books written on themes such as pregnancy, birth and breastfeeding so that you get the right information.

It feels like in the fifth month of pregnancy-

You start having problems with backaches. You will start feeling tired when you are standing position. Changes in your teeth and eyes are begin. There is a change in blood circulation in your body. You start urinating again and again. The size of the womb is increasing, which can put pressure on your bladder In preparing your breast for breastfeeding, a yellow fluid called colostrum starts to form in the breasts. The activities of the child are realized in pregnancy women for the first time in the fifth month.  In the fifth month of pregnancy, the fetal activity will begin to develop in the weight of the baby in the fifth month. Changes also occur in the body parts of the child.

Children's fingerprints and footprints you can see in ultrasound. The length of both hair and head continues to grow rapidly. The child is now able to exercise with their organs in the womb. The baby starts sucking his thumbs inside the womb.

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